GUIDANCE THROUGH
EVERY SET.

Inside the player

The player shows Barbell bench press, its rep and effort targets, and a paused set timer. Technique notes explain setup, range of motion and form cues. The animated tempo guide moves through a three-second control phase and a one-second return. A rest countdown appears before the next set. The journal opens with set targets and fields for time, effort, reps and load. No sets are logged in this demonstration.

This development sample demonstrates the player controls and guidance. Exercise demonstration footage is not included in this sample.